One-On-One Support
Work with me in a personalized consultation to address your unique body journey’s needs. In these sessions, I offer holistic education, support, and intentional space to help you navigate your inner wisdom to guide you in making informed sexual/reproductive health choices.
Menstrual Cycle Support
Contraception
Pre-Conception
Open Support
Holistic Menstrual Cycle Support ⟶
Let your cycle be a guide to deeper body listening, self-awareness, and self-love.
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~ you struggle with PMS and your period
~ you have a hormonal cycle issue that is challenging you
~ you want to support your holistic menstrual/fertility cycle health
~ you want to support your transition off of hormonal birth control
~ you're in perimenopause and want to ease your path into menopause
The menstrual/fertility cycle is one way our bodies communicate and give us external indicators about what’s going on internally. It tells a story about our endocrine system and is connected to overall health.
We can practice observing more closely and learn how to interpret what our body is communicating through our fluids, temperature changes, energy levels, emotional and physical signs.
We can make a big impact on how our cycles play out and feel through so many difference areas of our lives.
Session Options:
Let’s put some gentle, loving attention towards your cycle and see what messages emerge.
Holistic Cycle Support
Our session will be guided by your current cycle desires and goals.
You’ll walk away with new awareness and insights into your cycle health and an individualized support plan for your unique needs and desires.
(60min session)
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~ Have cycle questions and challenges you’d like to address?
~ Do you need a supportive space for deeper learning, introspection, & reflection about your cycle?
~ Are you ready to take a deeper look at your holistic cycle health?
~ Do you want to support your cycle and holistic hormonal wellness and make more intentional time for self-care?
~ Want to chart your cycle for self-care?
~ Have questions about charting for self-care?
~ If you’ve already been charting, want me to look at your charts for a deeper dive into interpreting your cycle story?
$100
(online on Zoom or phone call)
Deep Cycle Healing Journey
(4 month package)
Are you are ready to make a dedicated commitment to supporting your cycle health? Do you want ongoing personalized support and gentle accountability with holistic cycle support to ease your cycle issues?
Hormonal wellness is a long term journey and even small changes in our life can influence our cycles.
Let’s explore what could be connected to your cycle challenges and work together regularly in deeply loving and nourishing your hormonal cycle wellness.
Think of this like therapy for your cycle and uterus, which are interconnected with your whole body and being.
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~ Want to start charting your cycle with Fertility Awareness Method for self-care? (you can learn so much from your cycles in 4 months!)
~ Already charting? We can review and interpret what your charts might be saying about your hormonal health.
~ Based on where you’d like to put some attention, we can consider how areas like stress, sleep, digestion, environmental, emotional, and other factors may be connected to your cycle challenges.
~ We can explore easy, nourishing ways to support your cycle in your unique body path.
~ I can support you in building a personalized self-care strategy that feels good for you for your cycle healing path.
~ I can offer resources, tools, and support for your personal desires for your unique cycle.
~ If you want to make this commitment to yourself, your cycle, and overall wellness, let’s co-create a supportive container for you to explore the wisdom of your own body and cycle.
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Intake Session (75 min)
(6) 60min Sessions
Ongoing 4 Month Support via Emails/Messages (check-ins and Q&As)
Personalized Resources, Plan, Tools
Walk away with enhanced self-awareness and self-care practice that you will carry on with you for the rest of your life
(sessions are guided by your current cycle desires and goals)
$180/month
(online on Zoom or phone call)
Contraception ⟶
Supporting your personal contraceptive journey and Fertility Awareness Education
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~ you are frustrated with your birth control options and would like support navigating your choices
~ you want guidance on making back-up plans in case of a birth control failing
~ you are ready to start your Fertility Awareness Method journey (track your cycle as a natural method of contraception that’s highly effective with perfect use)
~ you want support navigating accidental pregnancy options
~ you want tools for communicating with your partner(s) and making sure you’re on the same page
Contraception is a huge responsibility with a lot of issues to consider.
Each of us has unique needs and priorities for our body, and they can change at different times in our life.
Do you want to change your relationship to contraception from overwhelm, fear, and frustration to informed, confident, and empowered?
Session Options:
Ready to make a contraception plan that’s right for you?
Holistic Contraception Support
A safe & supportive container to address any questions or issues about birth control, fertility awareness method, or making a plan after an accidental pregnancy.
(60min session)
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~ Talk about any contraception issues you’re facing
~ Review contraceptive options and navigate your own embodied decision making process
~ Make a self-empowered contraception plan that feels right for you at this time in your life
~ Tips and tools on communicating and getting on the same page with partner(s) about birth control
~ If you’re already using the Fertility Awareness Method (FAM), we can address any questions or challenges you’re having to support you in your learning journey
~ Grounding, non-judgmental, supportive space to process and plan after an accidental pregnancy
$100
(online on Zoom or phone call)
Sympto-Thermal Method (aka FAM) & Holistic Contraception
(4 month Confidence Package)
If you’re dissatisfied with your contraceptive options and/or tired of unpleasant side effects, the Fertility Awareness Method of birth control might be for you.
Discover the benefits of learning to track your cycle as a natural method of avoiding pregnancy that’s highly effective with perfect use. And gain total confidence in the sympto-thermal method in a 4 month journey of personalized support, resources, and step-by-step guidance addressing your unique needs.
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~ Checking and interpreting your cervical fluids
~ Technique with taking your basal body temperature
~ Tracking your cervix changes
~ Guidelines & rules for the highest effectiveness
~ Support with paper charting or using an app
~ Interpreting your charts
~ Discuss your personal intention scale for how important it is for you to avoid pregnancy
~ Align your practices with how much of a priority it is for you to avoid pregnancy.
~ How to discuss the practice with your partner(s) and communicate about your partner’s intention scale
~ Discuss birth control failure rates and creating back up plans
~ Discuss all the options you can choose from for birth control as well as alternative choices for fertile days
~ How you can use the challenge of the fertile time to expand your relationship to your sexuality
~ Herbal allies that have been used traditionally to support pregnancy prevention as a back up for when accidents happen (like a condom breaking, etc)
~ Making a personal contraception plan for the fertile days that feels comfortable and empowering for you
*Fertility awareness is a path to deepen your holistic understanding of your sexuality, your arousal, and your fertile / reproductive / generative energy.
Instead of feeling anxious or scared of accidental pregnancy, you can work with this GENERATIVE ENERGY FROM A PLACE OF PERSONAL POWER.
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Intake Session (75 min)
(7) 60min Sessions
Blank charting booklet, handouts & resources
Ongoing 4 Month Support via Emails/Messages (check-ins and Q&As)
A self-empowered birth control plan, enhanced self-awareness, tools for communicating with a partner and self-love that you will carry on with you for the rest of your life
A personalized fluid container to work with your unique needs, cycles, and learning process
Partners are welcome to join for one, some or all of the sessions
(this package can be spread out over a longer period of time if you want to take more time between sessions or cut short if you feel like you’re confident and ready to go after 3 months; we adjust month to month as the journey unfolds)
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Fertility Awareness Method (FAM) or Symptothermal Method is a form of contraception that involves tracking your fluids (cervical fluids/mucus/discharge) and taking your temperature first thing in the morning, to identify which days you are potentially fertile and when you aren’t.
There are many variations of FAM out there. I teach the sympto-thermal method.
I am an AFAP certified Fertility Awareness Educator (Teacher Training Program: The Well)
I always review the guidelines for this study that had 99.6% effectiveness with perfect use and 98% with typical use. That means that FAM has the potential to be as effective as the pill!
This study’s participants learned the method with a trained Fertility Awareness Educator (FAE), so learning with a Certified FAE is the best way to reach the highest effectiveness.
Learning this method takes some initial effort and practice, but once you get the hang of it, it only takes a few minutes each day and can become second nature, like brushing your teeth.
Just taking a few minutes each day to chart your cycles can be an incredibly empowering and informative experience of being so connected to your cycles.
If you’re ready to commit to this practice & deeper body listening, and you want a supportive, gentle container & guidance through this major lifestyle shift and transition time, this is the package for you!
$180/month
(online on Zoom or phone call)
Pre-Conception ⟶
Personalized support on your journey to pregnancy
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~ you want to learn to chart your cycle and interpret your charts to understand your fertility and hormonal cycle health
~ you want support in creating a personalized nourishing plan for preparing your body/mind/spirit for conceiving
~ you are seeking to gain a deeper awareness and connection to your cycle, fertile window, and ovulation
~ you want to be confident in timing to maximize your chances of conceiving for when you are ready
Do you want to prepare yourself holistically to get pregnant?
Your pre-conception journey can be a powerful path for your personal healing, growth, and empowerment. Tap into the flow of universal creation energy, practice deep listening and honoring the messages coming through in your pre-conception journey.
It’s never too early to start your Conscious Pre-Conception Journey!
Session Options:
Ready to make this intentional commitment to yourself - to lean into the pre-conception journey as an opportunity for learning and connecting more deeply with yourself.
Do you want a supportive container to make more intentional space for your pre-conception journey?
This is a great place to start. Walk away with new awareness and insights into how to follow your individual holistic pre-conception path and a nourishing personalized fertility support plan for your unique needs and desires.
(60min session)
Holistic Pre-Conception Consultation
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~ A supportive container to make more intentional space for your pre-conception journey
~ Introduction to charting your cycle for gaining ovulation awareness on your pre-conception journey
~ A deeper look at your holistic cycle health and understanding of your fertility
~ Intentional time for self-love and care to prepare for pregnancy
You’ll walk away with:
New awareness and insights into how to follow your individual holistic pre-conception path and a nourishing personalized fertility support plan for your unique needs and desires
$100
(online on Zoom or phone call)
Holistic Conscious Pre-Conception Journey
(4 month package)
Are you are ready to make a dedicated commitment to supporting your hormonal health, fertility, and deepen your holistic pre-conception intentions?
Do you want ongoing support, accountability, different tools and a doable plan for your overall holistic health and wellness?
We can work together closely for4 months, meeting and being in touch regularly for in depth support. This will be a powerful 4 moon cycle journey to deeply loving and nourishing your cycle wellness, fertility, and your holistic self-care in preparation for pregnancy!
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~ Learn to chart your cycles to gain a deeper awareness of your hormonal cycles, your fertility, if/when you’re ovulating, and what areas of your hormonal health you could support before getting pregnant
~ Co-created space to prioritize self-care and reflect on how you’d like to prepare to welcome a baby into your life
~ Use your pre-conception journey as an opportunity to explore how you can better support your body-mind-spirit care to be in better alignment with how you would like to feel day to day
*If we are addressing cycle challenges, it can take several months to start to see changes when supporting hormonal health.
Follicles develop for several cycles before ovulation, so the months leading up to conceiving are connected to egg health. Same goes for sperm health, which we can also addressed if your partner/sperm donor is actively involved.
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Intake Session (90 min)
60min Sessions (4)
30 min sessions (3)
Ongoing 4 Month Support via Emails/Messages (questions, supportive check-ins and resources)
A personalized plan, tools, self-awareness, and self-care practice that you can carry on with you for the rest of your life
Partners / Co-Parents / Support people are welcome to be involved
*LGBTQI and alternative parenting/family structures welcome. Also helpful for people who are trying through: IUI (intrauterine insemination, at home or in a clinic), and IVF (invitro fertilization).
$180/month
(online on Zoom or phone call)
Open Support ⟶
Personalized support on your unique journey
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-you have a topic you want to explore more deeply in safer non-judgmental supportive container.
You want space to tune in to your inner guidance to connect with the next steps in your unique body journey.
Any challenges, issues, that come up with our body can be a portal for self-exploration, healing, & expansion. Following the desires from our bodies is a sacred calling.
What is coming up for you as an area you want support to go deeper in your personal understanding with your unique body journey?
Session Options:
Do you have topic you’d like to explore more deeply and receive support, gain more clarity or insight?
Open Support Consultation
(60min session)
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A supportive container to make more intentional space for exploring a sexual / reproductive health topic that you’d like to support with.
Do you want a supportive container to make more intentional space for any topic where you’d like some support and space to unpack and tune in to your own inner guidance?
$100
(online on Zoom or phone call)
Holistic Open Support Journey
(4 month package)
Are you are ready to make a dedicated commitment to supporting your body more intentionally over a period of time to give more attention to any personal experiences you’re having with your body.
Do you want ongoing support, accountability, different tools and a doable plan for your overall holistic health and wellness?
We can work together closely for 4 months, meeting and being in touch regularly for in depth support. This will be a powerful 4 moon cycle journey to deeply loving and nourishing your holistic body care.
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Have space to check in
regularly and commit to a container of intention with your body.
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Intake Session (90 min)
60min Sessions (4)
30 min sessions (3)
Ongoing 4 Month Support via Emails/Messages (questions, supportive check-ins and resources)
A personalized plan, tools, self-awareness, and self-care practice that you can carry on with you for the rest of your life
Partners / Co-Parents / Support people are welcome to be involved
*LGBTQI and alternative parenting/family structures welcome. Also helpful for people who are trying through: IUI (intrauterine insemination, at home or in a clinic), and IVF (invitro fertilization).
$180/month
(online on Zoom or phone call)
Let’s Connect
Do you know you want support but aren’t sure what type of session might be most aligned for you? Let’s hop on a complimentary 20min call and talk it through, Im happy to help.
